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Natural Morning Sunlight
10-15 minutes in the mornings is all you need

Moon Water: Benefits, Beliefs, and How to Use It
Whether you’re new to this practice or a seasoned enthusiast, moon water can enhance your intentions, cleanse energy, and support manifestation. Dive into the magic of moon water

Why Spending Time Outdoors is Essential for Mind and Body
From reducing stress to boosting creativity and overall well-being, spending time in nature is like hitting the reset button for both mind and body. Discover why trading screen time for green time can transform your daily life and help you reconnect with the world around you

Revitalize Your Liver: The Healing Benefits of Castor Oil Packs
The benefits, how to make it, and where to get the supplies

Heavy Metal Detox Smoothie
Smoothie spotlight: The Medical Medium’s Heavy Metal Detox Smoothie: Benefits and Why You Need It

CASTOR OIL and the POWER of it
Benefits ranging from hair, skin and liver